Many adults have forgotten how to interact in a playful and accepting manner. Improvisation helps you develop more spontaneity, exercise your creativity and connect with others. You will be entertained, informed and engaged in a process that will release endorphins, lower your blood pressure and leave you with a sense of relaxation.

Richard Westbrook is a Doctor of Chiropractic and improv instructor. By day, he runs New Beginnings Health Care in Monterey with his wife, Cynthia Westbrook, D.C.

Next Chapter: Designing Your Ideal Life A lecture series that will cover health and well-being, planning for the future, following one's spirit and other interesting topics for the second half of life. Adults ages 50-up are especially encouraged to attend.

This program takes place on Zoom, or participants may join by phone. Registration closes an hour before the program. The Zoom access information will be sent to registered participants shortly before the program begins. Use of video camera and level of participation is determined by each person.

New to Zoom? Visit the Zoom help guide for an overview of the virtual platform, participate in live training via the library, or click here to sign up for Zoom's free training.