"Mindfulness ... moment-to-moment awareness, which is cultivated by paying attention in a specific way, in the present moment, as non-reactivity, non-judgmentally, and open-heartedly as possible." - Jon Kabat-Zinn

Join a guided mindfulness practice every Tuesday at 12:30 pm. Arrive when you can and leave when you need. 

Rotating local teachers lead this weekly guided mindfulness practice on Zoom. Guided mindfulness practices vary from week to week between teachers. 

Zoom registration closes an hour before the program. Zoom access information will be sent to registered participants shortly before the program begins. You may register once and participate every week with the same Zoom meeting access information. 

Take a breath for our well-being and share this intentional practice of cultivating awareness and connection. Together, we can create a kinder, more loving world!

Yossi Beeri has been immersed in the healing arts for over 15 years. His focus and training include Sensory Awareness, Gestalt Awareness Practice, and Internal Family Systems. He spent several years on staff at Esalen Institute in Big Sur, California. Learn more at www.deepeningawareness.com.

Oscar Flores has been trained in three Mindfulness-Based curriculums: Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Eating and Awareness Training (MB-EAT), and Mindfulness-Based Stress Reduction for Teens (MBSR-T). He has a master's degree in education with a focus on child and adolescent development. Learn more at www.respondmindfully.com

Rochelle Hall is a LMFT and co-founder of the Monterey Center for Mindfulness and Compassion.  Mindfulness offers a simple but challenging lesson in living: How to cultivate moment to moment presence, in body and mind, with an open heart. Learn more at https://www.montereycenterformindfulnessandcompassion.net

Marianne Rowe is a Licensed Marriage & Family Therapist, with a private practice in Pacific Grove since 1986. She has been studying and practicing meditation since the 1990's. As founder of the Mindful Education Project, she has been teaching mindfulness to children, youth, and adults since 2007. In 2017, she co-founded Monterey Bay Meditation Studio which now is giving primary focus to cultivating conscious response and relationship in a changing world through courses, practice groups and community. 

Dr. Patricia Wolff has been practicing and studying meditation since the 1980s. She is on the teaching council of the Monterey Bay Zen center and also hosts a noon zoom guided meditation on Monday, Wednesdays, and Thursdays. She is a chiropractic physician, homeopath and psychotherapist. She leads workshops and classes exploring making peace within ourselves and with others-blending Buddhist meditation practices and nonviolent communication. For more information, visit montereybayzencenter.org.