World Laughter Day is celebrated on the first Sunday in May to remind us of the power of laughter in healing, reducing stress, and creating unity. It’s a global celebration of positivity and emotional wellness. The primary purpose of World Laughter Day is to promote peace, wellness, and global happiness through laughter. It encourages people to come together, smile more, and use joy as a way to connect with others.

Join together on the back patio for World Laughter Day! Local teacher Christina Farnsworth will share the benefits and lead us in laughter. Curious? Intrigued? Join together and make the world a better place. You belong here!  

Note that this World Laughter Day gathering takes place when the Library is closed. Join us on the back patio located at the back entrance. 

Benefits and Importance of Laughter

Laughter isn’t just fun – it’s good for us in many ways:

1. Physical health benefits: Laughter boosts our immune system, lowers blood pressure, and can even help manage pain
2. Stress relief: Laughing reduces stress hormones like cortisol and increases feel-good chemicals in our brain
3. Better mood: Regular laughter helps fight anxiety and depression
4. Social connection: Shared laughter brings people closer together and builds trust
5. Mental sharpness: Humor requires our brains to make connections, helping keep our minds active
6. Conflict resolution: Laughter can break tension during disagreements
7. Energy boost: A good laugh increases oxygen flow through our body, making us feel more energized
8. Improved outlook: Finding humor in difficult situations helps us cope with life’s challenges